Discover how great you can feel with a 3-day cleanse made with simple ingredients right at home! You'll give your digestion a break so your body can focus on absorbing all the vital nutrients raw juice can supply.
If you're looking for an easy 3-day cleanse with delicious juices, this is the detox for you.
In an ideal world, yes your body does a great job of detoxify itself every day. Unfortunately, we live in a world where we are surrounded by toxins through the food we consume, the water we drink, air we breathe, and personal care products we apply to our body. Your body becomes too overwhelmed to properly detoxify - much like the gutters on your house when they become filled with leaves.
For the average person, juice cleanse are a perfectly safe way to give you body a change to stop continuously digesting and focus on much needed clean up tasks in the body. Since you're consuming 3-7 pounds of fresh produce in every juice, your body is being flooded with essential nutrients. People who are ill, pregnant, under 18, underweight, diabetic, have unstable heart disease or low blood pressure, or who have life-threatening health challenges should not perform a juice cleanse. If you have any additional concerns, speak with your Naturopathic Doctor to see if a juice cleanse is right for you.
If you are making your own juices, you will need a a pulp-extracting, masticating (slow-speed) or centrifugal juicer. For an economical juicer, Breville is a good brand. If you're looking for a higher end juice, Omega would be your best bet.
If you have food allergies or intolerances to a specific ingredient, leave it out and up the amount of another ingredient. You could also try swapping it out for another fruit or vegetable of your choosing. If removing a vegetable, make sure to replace it with a vegetable. While you may be tempted to leave out a vegetable for a sweeter fruit taste, it's important to be getting nutrients from both.